Live a Wellness Lifestyle - Rest and Manage Stress
The third level of the Wellness Pyramid is rest and stress management.
To ensure a restful night's sleep, each night I take one dōTERRA Serenity softgel and one dōTERRA Deep Blue capsule before bed. In addition I diffuse blend of Serenity, Balance and Breathe in the bedroom. I wake up refreshed and according to my FitBit -- obtained quality sleep cycles!
During the day if I need a little stress reducer, I keep dōTERRA Balance with me and put one drop in the palm of my hand and inhale slowly. I can feel the tension subside.