Live a Wellneww Lifestyle with Exercise

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The next level of the Wellness Pyramid is exercise.

There are so many reasons why regular activity boosts your health. It is important – imperative to incorporate exercise into your day.

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?

Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?

❤️It’s a natural mood lifter.
❤️It keeps you physically fit and able.
❤️It helps keep the doctor away.
❤️It can help you live longer.
❤️Here are some other benefits you may get with regular physical activity:
❤️Boosts your energy level so you can get more done.
❤️Helps you manage stress and tension.
❤️Promotes a positive attitude and outlook.
❤️Helps you fall asleep faster and sleep more soundly.
❤️Improves your self-image and self-confidence.
❤️Provides fun ways to spend time with family, friends and pets.

The American Heart Association recommends at least 150 minutes of moderate activity each week. That’s only 30 minutes a day, 5 days a week. And three 10-minute brisk walking breaks count toward your goal.

So, this is easy! As they say, just move. You don’t have to make big life changes to see the benefits. Just start building more activity into your day, one step at a time.

Incorporating the dōTERRA Deep Blue Rub is a great way to keep your routine on track. It soothes tired and overworked muscles!

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Jeanne Duerst